Swelling in various parts of the body, from injury or inflammation, including veins, arms and legs. A build-up of fluid in the tissue is known as oedema. Unfortunately, oedema can go undetected for quite a while before there is an onset of pain. But, the progression of oedema can effectively be slowed down through the help of compression and therapy at early stages! Equip yourself with the knowledge on how to recognise oedema earlier, and how to manage it in different parts of the body.
Living with lymphedema requires constant attention to diet and lifestyle. The necessary adjustments may seem restrictive, but they are essential to better manage this condition. Every effort counts...
SKINCARE AND SELF-MANAGEMENT WITH LYMPHEDEMA
Amy gives us a personal overview of the importance of proper skin-care as a form of lymphedema management. She shares why skin-care is so crucial to managing your lymphedema as well as helpful tips...
Embracing exercise therapy as part of your care routine. By including exercise therapy as a part of your routine, you can experience significant improvements in physical function and overall well-b...
Compression and Lymphedema: The Key to My Freedom
Depuis que j’ai été diagnostiqué avec un lymphoedème du bras suite à une chirurgie du cancer du sein, ma vie a pris une tournure inattendue. La sensation de lourdeur, le gonflement constant et les...
First hand experience with MLD and tips from a lymphie! Have you ever heard about a Lymphatic Massage? Or as it's more commonly known Manual Lymphatic Drainage (MLD)? Well, if you've ever been curi...
Often, we think of the holidays as a season to focus on joy and quality time with loved ones. However, for a lot of people, this season can bring additional challenges; especially for those with c...
Winter brings its unique set of challenges for those of us with Lymphedema, but, I believe that with a mindful approach, this cold season can be a time of healing, warmth, and self-nurturing. In th...
As the temperature rises and the sun shines brightly, summer brings its own set of challenges for individuals living with lymphedema. Read on for the top 10 essential self-care tips to help you ma...
It is extremely important for the regular functioning of our immune system. Blockage in these paths can lead to lymphatic congestion (build-up of fluid). This condition is often referred to as Lym...