Physical Therapy Videos Put Together By Real Orthopedic Specialists To Help You Recover And Stay Injury-Free.
Strengthen The Core Muscles That Support The Back.
This is a variation of the standard plank core-strengthening exercise that incorporates a stability ball to increase the exercise challenge. Back pain is a common complaint with many origins. The LumboTrain Back Brace from Bauerfeind helps to support the low back and control the stresses that may produce pain.
- Begin this exercise kneeling in front of a stability ball.
- Place both forearms on the ball then extend the hips and knees. If properly positioned, a straight line can be drawn through the ankles, knees, hips and shoulders.
- Hold the position for 10-15 seconds, or as your ability allows.
- Relax and repeat as instructed.
This information is provided for general information purposes and should not be relied on as a substitute for medical advice, evaluation or care from a qualified and licensed health care provider. The information contained here is not to be considered a plan of care of physical therapy.